Jeera(Cumin Seed) Water is naturally rich in iron, most healthy drink, improves digestion and gives relief from acidity, bloating, gastric related problems.
Cumin is a very commonly used spice, in our day-to-day food cultures, either in the form of whole dried seeds or as grounded powder.
Benefits, which I observed personally, are:
Improves digestion.
Gives relief for stomach pain, especially when gastric trouble or bloating occurs.
Gives relief from menstrual cramps.
Even good for babies, for improving digestion.
Even if you dont like drinking Jeera water regularly, take it when you have in-digestion.
Having Hot Jeera water immediately, also give you relief from pain.
Boil 1 or 2 teaspoon of Jeera seeds into 2 cups of water.
Boil until it reduces to half.
Strain into cup.
Drink warm.
Very simple and easy Natural Home Remedy. I atleast make sure to drink it, on a regular basis.
Note: Some people might be allergic to Cumin, in such case, they should avoid having this Jeera water.